Lewis Howes

And if that's one thing you take away from this interview, that you will right now text someone that you love them and you appreciate them and thank them for being them.

That's a gift.

I love this because this is my third time here, and I think my definition has changed over time.

It's being in integrity, so it's going back to that important thing.

Greatness is...

showing up as you are, how you feel, and feeling free to be that way.

So that means you like the people in your life, you respect the people in your life, you're showing up congruent, you're showing up with lots of integrity where your cues match your words which match your emotions.

And I think that I am my greatest self when I can show up somewhere as myself and not worry about having to hide, fake, or change.

I hope today's episode inspired you on your journey towards greatness. Make sure to check out the show notes in the description for a rundown of today's show with all the important links. And if you want weekly exclusive bonus episodes with me as well as ad-free listening experience, make sure to subscribe to our Greatness Plus channel on Apple Podcasts.

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If you want more inspiration from our world class guests and content to learn how to improve the quality of your life, then make sure to sign up for the greatness newsletter and get it delivered right to your inbox over at greatness.com slash newsletter. And if no one has told you today, I want to remind you that you are loved, you are worthy, and you matter. And now it's time to go out there and do something great.

Is it just me or is everyone really unhappy in the world right now?

Everywhere I seem to look, I see sadness and stress.

I've spent years sitting across from the world's leading psychologists, neuroscientists, spiritual leaders, teachers, athletes, billionaires, and some of the happiest, most fulfilled people on the planet.

And you know what I've learned?

Happiness isn't an accident.

It's not something you stumble into.

It's a practice.

And the people who seem the most genuinely joyful, they're not lucky.

They're intentional.