Lewis Howes

Thank you, God, for the blessings that I get to receive today.

Thank you, God, for getting to live this long with a healthy body and a conscious mind.

Thank you, thank you, thank you.

Man, you wake up every day and you start praising the things that you're grateful for.

You start intentionally speaking those things.

You create more of those things in your life.

It's just how things work.

And it is so powerful.

When you start to do this, everything starts to shift.

You will be one of the happiest people you know if you do this every single day.

And every night, my wife Martha and I share three things that we are grateful for and appreciate from that day with each other.

We talk about it, and we reflect on them.

So we start the day in gratitude and appreciation, and we end the day in gratitude and appreciation.

And throughout the day, I'm stringing those two things together.

I'm tying them together and pulling the morning and the evening together and connecting them.

And the more of a bridge of gratitude I had from morning to night, and you repeat that bridge every single day and night, it compounds over time.

It is so powerful.

You will be so happy if you do these simple acts.

The simple practice breaks through the emotional armor that so many people carry, that so many people hold onto.

The weight that you can let go, let yourself be, and let yourself actually be happy.