Lewis Howes

because you deserve it.

An action step for you is to write down three things that you're grateful for every day for the next seven days.

That's it.

Just keep it simple.

Just write them down.

What are three things every day that you're grateful for?

You will notice your mind will shift, your heart will shift, your energy will shift, and you'll start to see opportunities of why life is beautiful

Even when there's challenge and even when there's stress and even when there's heartbreak and all these unfortunate things that happen.

But we have an opportunity to create happiness and it starts with gratitude.

Habit number three is they set boundaries that protect their peace.

Oh my goodness, I wish I learned this habit earlier because man, did I deal with so much

Unhappiness because I was not willing to have the courage to set boundaries to protect my peace.

If you're always making everyone else happy, when are you doing it for yourself?

When are you doing it for yourself if you're always pleasing other people by discounting yourself, by doing things that maybe you don't want to do?

I'm not saying you shouldn't be of service and also find ways to make others happy.

But if you're doing it to people, please, man, you are discounting yourself in such a big way.

You're doing yourself a disservice.

Happy people.

know their limits they protect their energy from negativity from drama and from things that drain their emotional bandwidth peace isn't a luxury it's a strategy you have to be focusing on this happy people create healthy relationships and they have boundaries in those relationships

Let me say this again for you.