Lewis Howes

They move first.

And the motivation follows.

And during some of the hardest moments of my life, when I was depressed, when I was broke, when I was broken on my sister's couch for about a year and a half, trying to figure out what do I do with my life?

How do I get out of this credit card debt?

How do I pay off the student loans when I have no money coming in?

How do I get healthy?

How do I do all these things?

I was just like broken, right?

during one of those hardest moments movement literally saved me the gym became a sanctuary a happy place and it wasn't about getting a six-pack or looking good it was about feeling grounded moving the energy that was stressing me out out of my body regaining confidence creating structure in my life creating boundaries in my life and gaining control and it was a powerful shift the action step for you is

Move today.

Move your body.

We sit so much.

Move.

Walk.

Do a workout.

Stretch.

I don't care.

Throw your hands in the air a few times.

Do something where you're just getting energy out of you.

Moving it is going to make you feel better.