Lewis Howes

Just write down the names in those columns.

For example, you can spend an extra 10 minutes with someone who inspires you in that good column.

You can schedule a coffee with a supportive friend.

And then you can reduce time with someone who constantly drains your energy in that other column.

It doesn't mean they're a bad person.

It doesn't mean you have to kick them out of your life forever.

It just means you want to notice.

Who brings you more joy?

Who do you feel anxious when you see?

And how can you start communicating to those people in a calm, loving, conscious way about how you want to shift your relationship with them, but how you want to talk about things differently, but how you want to hold each other accountable, empower each other in a beautiful way, accept one another, et cetera.

You can also join a group or class or community aligned with your personal growth.

There's lots of them out there.

The School of Greatness community is all about people who want to have a conscious mindset, be around people who are empowering and joyful.

So if you connect with people in the comments of YouTube, my social media posts, you're going to find other people in a community that think and act like you.

Because you don't have to overhaul your entire circle of friends overnight.

Just tilt your environment 1% towards the people who lift you up because that 1% will compound pretty fast.

And that's the end of habit number five.

They surround themselves with supportive people.

If you find a happy person,

They are not surrounding themselves with a circle of miserable people trying to pull them down.