Lewis Howes

And you're tying a lack of self-worth when you do something out of guilt, rather than a sense of worth when you're doing it towards service.

Because when you have excess energy, when you have...

renewable energy and resources, and you say, yes, I can do this right now because I want to give, I want to serve, I want to be useful, I want to be helpful, that's a different energy.

You're adding to someone else and you're adding to you.

But when you're doing something out of guilt, out of lack, out of not enoughness, it's only going to create more

not enoughness inside of you.

It's only gonna create more lack inside of you.

You're gonna feel more frustrated.

You're gonna feel more out of alignment.

And there might be a temporary gain from feeling like, oh, this person reaches out to me because they can rely on me.

And now I have them in my life still.

I feel like I'm needed.

but inside your body is screaming at you, my friend.

Your body is telling you, stop saying yes to this.

Stop giving your time and energy to this person.

Stop giving this person money all the time when they're just saying nice things when they want it, but then they're not there for you afterwards.

Stop it.

And I need you to ask yourself,

Am I enforcing my own rules?

And if not, I need you to change it ASAP.