Lewis Howes

And I never physically hurt anyone, but just like my behavior, my reactions when I was younger.

it wasn't conscious, it wasn't healthy.

And it was based on a wound or multiple wounds that I didn't know how to navigate.

I didn't know how to heal.

And it wasn't until I was 30 when I opened up about sexual abuse for the first time to anyone.

And I finally was able to release some of the shame

And then I went down the rabbit hole of studying why I was behaving this way most of my life, how I could start the healing process and how I could be a better person in the world.

It's the same time when I launched the School of Greatness because I was like, I need to humble myself.

I need to learn from great men like yourself who have mastered this or understand the science of this.

And how can I start to apply this to myself?

How can I be a student of life?

And I feel like that's where

a lot of young men are struggling.

They don't know how to manage the emotional, psychological, spiritual, physical traumas that they've been through.

And listen, it may not be as traumatic as what a lot of people are going through in the world, but still you've got to learn how to overcome it.

And when we have the tools like your book on how to navigate

the wounds that we've all been through, men and women, I feel like we can become more peaceful internally.

And when we're peaceful internally, we're usually better externally.

But most men don't know how to have peace in their heart.

Those men don't usually have a forum of sharing.