Lewis Howes
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Appearances Over Time
Podcast Appearances
It was like a food desert for miles, right?
But he was like, I had to work so much harder to go out of the city to find a healthy store and make conscious decisions consistently.
And it was so hard.
I'm not saying it's like not hard, but he was like, I did it and I reclaimed my health by taking those actions.
But...
You have to make such a conscious effort daily.
I'm not saying it's easy.
But I believe it can be possible even with the pressures of the system in place.
And again, you have to be so committed to it, I feel like.
Dr. Pepper.
Is that what you said?
Dr. Pepper.
I need eight of them.
I could just do one of them.
Yeah, yeah.
Yes, of course.
So it's all the zero to one, the small things.
And he's an exception for sure.
And he was extremely sick.
He couldn't move.