Lewis Howes

So he was like, I have to take complete control of changing and learning about these things.

because he thought, you know, fast food was healthy.

He thought because like it had egg in it, you can have a Big Mac with like a bun and grease and still healthy or whatever.

I thought pizza was healthy.

You know, it's like I used to eat a whole pizza.

I can eat a whole pizza like this still because it tastes so good for me.

But just because I thought like, oh, this is on the food pyramid, you know, it's like bread, meat and cheese, but it's not or at least, you know, maybe you can make it healthy, but that was not healthy.

And speaking of the food pyramid, this just changed or they're making these changes.

What are your thoughts on these new changes for, I guess, at least in the USA of the food pyramid suggestions?

That was my diet for years.

Just big spikes, huh?

Yes.

Big spikes.

So, I mean, of the food pyramid now, the suggestions, do you feel like they got it right?

Do you feel like it's moving in the right direction?

Do you feel like it's 80% overall there?

Or what do you think is good and what do you think needs to be improved?

Processed, yeah, yeah.

But in terms of the recommendations itself, let's say it was all organic and unprocessed.

Yeah, it's great.