Lewis Howes

Yeah. It could be a stone. It could be a leaf on the ground. It could be a cloud shape. It could be a coffee stain. It could be an oil stain on the floor of a garage. It could be a spot on a dog walking by. I want you to tell your mind, let's find a heart. Let's see if we can find a heart. And something weird is going to happen. You're going to see something. and then I want you to

Yeah. It could be a stone. It could be a leaf on the ground. It could be a cloud shape. It could be a coffee stain. It could be an oil stain on the floor of a garage. It could be a spot on a dog walking by. I want you to tell your mind, let's find a heart. Let's see if we can find a heart. And something weird is going to happen. You're going to see something. and then I want you to

literally supersize what's going on in your brain. And what you do is when you see the heart, I want you to then take a moment and literally congratulate yourself, like feel like, oh my God, I found it. Like whatever you believe in, God, the universe, like greater connection, you put that there for me and I found it. And I want you to feel this kind of wave of that's kind of cool.

literally supersize what's going on in your brain. And what you do is when you see the heart, I want you to then take a moment and literally congratulate yourself, like feel like, oh my God, I found it. Like whatever you believe in, God, the universe, like greater connection, you put that there for me and I found it. And I want you to feel this kind of wave of that's kind of cool.

I just saw a heart. And then that positive thing Remember how I told you the bouncer in your brain pays attention to what's important to you. When you get your nervous system celebratory involved, that makes your brain really pay attention, just like trauma makes your brain pay attention. It does. So you supercharge the experience by celebrating it and then look for another one.

I just saw a heart. And then that positive thing Remember how I told you the bouncer in your brain pays attention to what's important to you. When you get your nervous system celebratory involved, that makes your brain really pay attention, just like trauma makes your brain pay attention. It does. So you supercharge the experience by celebrating it and then look for another one.

I see hearts all day long.

I see hearts all day long.

And what happens when you start to play this game is you will start to realize you are walking by an entirely different different world every single day because you're not looking for it. There are opportunities, there are signs, there are mile markers on your path that you are literally tuning out.

And what happens when you start to play this game is you will start to realize you are walking by an entirely different different world every single day because you're not looking for it. There are opportunities, there are signs, there are mile markers on your path that you are literally tuning out.

And we can all sit in this moment, Lewis, and look back and see how the dots of our life connect us here. The coolest thing about practicing the high five habit, this training of finding hearts and the high five attitude is that you start to ground yourself in the idea that this too is a dot on the map of your life and it is leading you somewhere incredible.

And we can all sit in this moment, Lewis, and look back and see how the dots of our life connect us here. The coolest thing about practicing the high five habit, this training of finding hearts and the high five attitude is that you start to ground yourself in the idea that this too is a dot on the map of your life and it is leading you somewhere incredible.

And when you start to have that kind of high five attitude, that there are signs, whether it's the little hearts that you're now seeing or it's your ability to catch guilt or people-pleasing or insecurity or the negative self-talk and be like, nope, not going down, not thinking about that, five, four, three, two, one. Let's get that high-five attitude back. I can do this. I can have my own back.

And when you start to have that kind of high five attitude, that there are signs, whether it's the little hearts that you're now seeing or it's your ability to catch guilt or people-pleasing or insecurity or the negative self-talk and be like, nope, not going down, not thinking about that, five, four, three, two, one. Let's get that high-five attitude back. I can do this. I can have my own back.

It's not going to be perfect, but I can keep going.

It's not going to be perfect, but I can keep going.

Oh, that's a big question. I think that most of us are not taught how to love ourselves just for being loved.

Oh, that's a big question. I think that most of us are not taught how to love ourselves just for being loved.

For existing. Thank you.

For existing. Thank you.