Lewis Howes

You feel like that structure is the way to go?

Yeah, I think it's great.

Obviously, companies are going to market how they need to to say, okay, you're hitting the right things in the food pyramid.

But it could still be unhealthy for you, how they process things.

For sure.

And it could still create spikes and all these different things.

Pasta, pizza and bread.

That was my diet.

I mean, I had steak once in a while, but it was like, that was the diet.

And it was like, no wonder I was exhausted all the time.

Yawning all the time, exhausted, tired.

If moms listening or those who are going to be moms soon, who are going to be pregnant soon, they're listening and you say these four key ingredients, choline, glucose, protein and omega-3s are what they need to create a fertile foundation for a child's development of their brain to be set up for more success, right?

More resilience.

More resilience, more potential for opportunity for the growth of their brains to be forming better is what I'm hearing you say.

A mother who is pregnant does not get choline, glucose, protein or omega-3s in their diet at all.

And they hear this information and they still choose not to get that.

What is at stake for their baby's development?

Because your mom was on sugar all day.

You turned out all right.

Yeah, we don't eat them.