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Lex P

👤 Speaker
29334 total appearances

Appearances Over Time

Podcast Appearances

Pour Minds Podcast
Hang It Up

Like, it's probably still getting tighter.

645.593 View full episode →
Pour Minds Podcast
Hang It Up

You losing body fat, gaining more muscle.

647.716 View full episode →
Pour Minds Podcast
Hang It Up

But you can't really tell that if you only measuring it by the scale.

649.9 View full episode →
Pour Minds Podcast
Hang It Up

So, how often do you check it?

653.166 View full episode →
Pour Minds Podcast
Hang It Up

Every week.

655.15 View full episode →
Pour Minds Podcast
Hang It Up

Every week?

655.731 View full episode →
Pour Minds Podcast
Hang It Up

So, like, how much...

656.472 View full episode →
Pour Minds Podcast
Hang It Up

do you say it's like a successful week?

659.017 View full episode →
Pour Minds Podcast
Hang It Up

Like how much does your body fat go down?

661.661 View full episode →
Pour Minds Podcast
Hang It Up

You're like, this is a good week.

663.764 View full episode →
Pour Minds Podcast
Hang It Up

So I want to say for women and don't quote me, but it's like women, we have, we naturally have more body fat than men.

664.966 View full episode →
Pour Minds Podcast
Hang It Up

So for a woman, I think a good rate is like 20% or like 30% or something like that.

672.596 View full episode →
Pour Minds Podcast
Hang It Up

Mine, when I first started was like 38%.

679.847 View full episode →
Pour Minds Podcast
Hang It Up

or something like that.

683.654 View full episode →
Pour Minds Podcast
Hang It Up

So, like, I want to get it down to, like, 20.

684.656 View full episode →
Pour Minds Podcast
Hang It Up

Okay.

687.583 View full episode →
Pour Minds Podcast
Hang It Up

But, like, in a week, if you go down, is it, like, half a percent?

688.284 View full episode →
Pour Minds Podcast
Hang It Up

But it don't go down every week.

690.95 View full episode →
Pour Minds Podcast
Hang It Up

I just be wanting to make sure it ain't going up.

693.957 View full episode →
Pour Minds Podcast
Hang It Up

I see what you're saying.

696.202 View full episode →
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