Lisa Fong

Yeah.

Yes.

And you loved it?

Yeah.

At this new swimming pool where Dora's doing his underwater hockey training, there's two quite big ones right, you know, right where the kids swim.

When I first went with mum, I had a good nudge in there while the kids were in the spa right outside.

Beautiful.

I think that's how they're made, is that they're built.

i want a new mattress sauna i need to get rid of my ptsd um so what are the things what are the list out the the there were about three or four or five things in your post yesterday that you were committing to for your health what are they were there yeah i believe there were a few my breathing yep

Okay.

Yeah, that's cool.

Interesting.

Yeah.

And I mean, if you think of diaphragmatic breathing too, it's, it is to breathe, you know, full 360 way around your diet, like into your back, not just out the front.

Yeah.

Yeah.

Yeah.

When you can.

Including like, you know, one of those might be a stretch or something more chill.

lovely so that's exciting yeah I'm just gonna like she believed she could so she did I have not done yoga in a long time and I did Ainsley's yoga on like Sunday night um it's this the last one she dropped in on Sunday was just a bedtime kind of flow it was very basic and really great if you're looking for something like that