Lisa Fong

I'm going to do that.

It's literally like, you know, cat cow, child's pose.

An ITB stretch.

You know, it's quite basic.

Finishes with some two sort of techniques she sometimes uses to get to sleep or fall back to sleep.

Lovely.

It was not...

challenging in a yoga way if if you're a bit of a if you're someone who doesn't show up to yoga because you can't talk to yourself like you're not a yoga person a bit like me it's not intimidating at all really good one hey on that speaking to yourself

I think that is really powerful.

You know, Shah often has always said like, don't think, just do.

Yeah, but hard sometimes, hey?

Hard, but also kind of like you just do it irrespective of your mood.

Often we might work out because of our mood, you and I, but working out or exercising is pretty ingrained in us.

It's not that we love to do it all the time.

But I wrote here, tell yourself, I am a regular exerciser and follow that statement up with action.

and especially just flipping that from what you would otherwise be saying like that's the powerful part I think it's like because otherwise you're saying oh no I never work out and you're saying that in your head all the time like that's never going to get you working out how hard is it the way like when you hear your kids as well like Carlos with this rep rugby I probably won't make it I'm like well

A 70-year-old mother did it in the four weeks of her golf championship.

She said every week, I won't get, I know she'll kick my butt, but it'll be fun.

It'll be great.

I like her.