Liz Moody

Cooling your cooked carbs turns them into something called resistant starch, which is essentially a gut superfood.

Next, eat sourdough.

Sourdough is fermented.

It's easier to digest.

It has better impacts on blood sugar.

It has more bioavailable nutrients.

It is also delicious.

It has this really tangy, addictive flavor, but this is very important.

So listen up.

Most of the sourdough that you see in the grocery store is not real sourdough.

A lot of the brands basically add yeast and they speed up the fermentation process and all of these other ways.

And the fermentation process is what gives the benefits.

which is why I am so excited to tell you about Wild Grain.

Wild Grain is the first baked from frozen subscription box for fresh, clean, and high quality artisanal breads, pastries, and pastas.

And yes, they not only have real long fermented sourdough that you can pop into the oven at home and you get a fresh baked loaf in 25 minutes, but also the best gluten-free sourdough that I have ever tried.

And gluten-free sourdough is like literally impossible to come by.

It's a unicorn.

The bread is amazing.

It is the main bread that we eat in my house, especially because Zach is gluten-free.

So having that gluten-free sourdough option is just so, so helpful.