Loch Kelly

Yes.

Yes.

Yes.

Yeah, and just one more thing about that is that there's what I call effortless focus, which is basically when you open, again, I won't do this glimpse because it's visual, because it makes you open your awareness up. But when you open to be aware from a more awareness-based rather than thought-based knowing that's embodied and has a feeling of unity, you are no longer using attention to focus.

Yeah, and just one more thing about that is that there's what I call effortless focus, which is basically when you open, again, I won't do this glimpse because it's visual, because it makes you open your awareness up. But when you open to be aware from a more awareness-based rather than thought-based knowing that's embodied and has a feeling of unity, you are no longer using attention to focus.

Yeah, and just one more thing about that is that there's what I call effortless focus, which is basically when you open, again, I won't do this glimpse because it's visual, because it makes you open your awareness up. But when you open to be aware from a more awareness-based rather than thought-based knowing that's embodied and has a feeling of unity, you are no longer using attention to focus.

You're using local awareness, which is part of the field. So you're literally focusing from this mind, which isn't moving. So I had or have some ADHD as a kid. So I just don't use the ADHD mind. And if the ADHD mind comes up and goes like, I want to help. It's like, you don't have to help with this. You can help with some other stuff later on. Okay, good. I'll go play. Absolutely.

You're using local awareness, which is part of the field. So you're literally focusing from this mind, which isn't moving. So I had or have some ADHD as a kid. So I just don't use the ADHD mind. And if the ADHD mind comes up and goes like, I want to help. It's like, you don't have to help with this. You can help with some other stuff later on. Okay, good. I'll go play. Absolutely.

You're using local awareness, which is part of the field. So you're literally focusing from this mind, which isn't moving. So I had or have some ADHD as a kid. So I just don't use the ADHD mind. And if the ADHD mind comes up and goes like, I want to help. It's like, you don't have to help with this. You can help with some other stuff later on. Okay, good. I'll go play. Absolutely.

But the focus is literally an effortless focus because you're focusing from the field that feels like the field of awareness, aliveness. So when you try to meditate, the classic thing is the first stage is often watch your breath when your mind wanders, bring it back. So the wandering mind is the small mind and the chattering mind. You can be aware of that as an object.

But the focus is literally an effortless focus because you're focusing from the field that feels like the field of awareness, aliveness. So when you try to meditate, the classic thing is the first stage is often watch your breath when your mind wanders, bring it back. So the wandering mind is the small mind and the chattering mind. You can be aware of that as an object.

But the focus is literally an effortless focus because you're focusing from the field that feels like the field of awareness, aliveness. So when you try to meditate, the classic thing is the first stage is often watch your breath when your mind wanders, bring it back. So the wandering mind is the small mind and the chattering mind. You can be aware of that as an object.

when it's no longer the subject, it's like, you know, a shoulder that has a lot of activity in it, maybe even a little pain. So this may have a little pain, this have a little activity is trying to do this. It has a habit of trying to focus. And it's like, don't, we don't need to focus from there. Let's focus from this field.

when it's no longer the subject, it's like, you know, a shoulder that has a lot of activity in it, maybe even a little pain. So this may have a little pain, this have a little activity is trying to do this. It has a habit of trying to focus. And it's like, don't, we don't need to focus from there. Let's focus from this field.

when it's no longer the subject, it's like, you know, a shoulder that has a lot of activity in it, maybe even a little pain. So this may have a little pain, this have a little activity is trying to do this. It has a habit of trying to focus. And it's like, don't, we don't need to focus from there. Let's focus from this field.

of this awareness-based mind, and it's amazing that, you know, again, that's what people in flow, this guy Csikszentmihalyi, right, who did this study of flow, said there are seven qualities of flow, which you're totally in the present, you're able to, you know the activity you're doing, but you have a sense of joy or ecstasy, and the task itself is enough, and you feel there's a timelessness,

of this awareness-based mind, and it's amazing that, you know, again, that's what people in flow, this guy Csikszentmihalyi, right, who did this study of flow, said there are seven qualities of flow, which you're totally in the present, you're able to, you know the activity you're doing, but you have a sense of joy or ecstasy, and the task itself is enough, and you feel there's a timelessness,

of this awareness-based mind, and it's amazing that, you know, again, that's what people in flow, this guy Csikszentmihalyi, right, who did this study of flow, said there are seven qualities of flow, which you're totally in the present, you're able to, you know the activity you're doing, but you have a sense of joy or ecstasy, and the task itself is enough, and you feel there's a timelessness,

and a feeling that you've gone beyond your ego. And there's a feeling of interconnection with this field. And that's like people in any flow playing music or sports, or even studied middle managers who were in flow.

and a feeling that you've gone beyond your ego. And there's a feeling of interconnection with this field. And that's like people in any flow playing music or sports, or even studied middle managers who were in flow.