Loch Kelly

and a feeling that you've gone beyond your ego. And there's a feeling of interconnection with this field. And that's like people in any flow playing music or sports, or even studied middle managers who were in flow.

Yeah, and one of the IFS maps that I've added, Dick Schwartz, who created it, and I have co-taught together on things like accessing self, because he's mapped out parts so brilliantly and exquisitely, and I've kind of mapped out self or true nature or awareness. And so the key is that most therapies do good therapy and good work from a compassionate part. So bring compassion to the part.

Yeah, and one of the IFS maps that I've added, Dick Schwartz, who created it, and I have co-taught together on things like accessing self, because he's mapped out parts so brilliantly and exquisitely, and I've kind of mapped out self or true nature or awareness. And so the key is that most therapies do good therapy and good work from a compassionate part. So bring compassion to the part.

Yeah, and one of the IFS maps that I've added, Dick Schwartz, who created it, and I have co-taught together on things like accessing self, because he's mapped out parts so brilliantly and exquisitely, and I've kind of mapped out self or true nature or awareness. And so the key is that most therapies do good therapy and good work from a compassionate part. So bring compassion to the part.

But that's like small C, compassion. And you only know that when you upgrade to this awake, aware, heart, mind that is who you are, is greater than yourself, and essentially who you are, that then isn't looking from outside two apart as if there's two. It's like ocean is now, oh, we're the same. Oh, same, same. And you're part of me, and I'm part of you, and I see you're trying to –

But that's like small C, compassion. And you only know that when you upgrade to this awake, aware, heart, mind that is who you are, is greater than yourself, and essentially who you are, that then isn't looking from outside two apart as if there's two. It's like ocean is now, oh, we're the same. Oh, same, same. And you're part of me, and I'm part of you, and I see you're trying to –

But that's like small C, compassion. And you only know that when you upgrade to this awake, aware, heart, mind that is who you are, is greater than yourself, and essentially who you are, that then isn't looking from outside two apart as if there's two. It's like ocean is now, oh, we're the same. Oh, same, same. And you're part of me, and I'm part of you, and I see you're trying to –

you know, help and I can see your struggles and do you feel me? Do you feel I'm with you? And I'm the one you've been looking for. You know, we're both looking for love and connection and you've been trying and you've been stuck in this kind of time prison, which is, you know, like a,

you know, help and I can see your struggles and do you feel me? Do you feel I'm with you? And I'm the one you've been looking for. You know, we're both looking for love and connection and you've been trying and you've been stuck in this kind of time prison, which is, you know, like a,

you know, help and I can see your struggles and do you feel me? Do you feel I'm with you? And I'm the one you've been looking for. You know, we're both looking for love and connection and you've been trying and you've been stuck in this kind of time prison, which is, you know, like a,

Childhood view of the world. And that you don't even know it when it comes up, it just sees the world that way. And it feels that, you know, there's threat around based on what was going on there, but it projects it onto this.

Childhood view of the world. And that you don't even know it when it comes up, it just sees the world that way. And it feels that, you know, there's threat around based on what was going on there, but it projects it onto this.

Childhood view of the world. And that you don't even know it when it comes up, it just sees the world that way. And it feels that, you know, there's threat around based on what was going on there, but it projects it onto this.

So, you know, that was a great healing for me is working with these parts and finding, you know, the deeper shame-based parts or ones that were younger or some pre-verbal ones where you can't even They have no words. They're just like a mother tiger in the root. You know, it was just like, argh.

So, you know, that was a great healing for me is working with these parts and finding, you know, the deeper shame-based parts or ones that were younger or some pre-verbal ones where you can't even They have no words. They're just like a mother tiger in the root. You know, it was just like, argh.

So, you know, that was a great healing for me is working with these parts and finding, you know, the deeper shame-based parts or ones that were younger or some pre-verbal ones where you can't even They have no words. They're just like a mother tiger in the root. You know, it was just like, argh.

It was just like, okay, I got you. Yeah, but I'm stronger than you. And we're not going to let anyone mess with us.

It was just like, okay, I got you. Yeah, but I'm stronger than you. And we're not going to let anyone mess with us.

It was just like, okay, I got you. Yeah, but I'm stronger than you. And we're not going to let anyone mess with us.

Yes, yeah.