Luke O'Neill
👤 SpeakerAppearances Over Time
Podcast Appearances
Now these are all measured.
There's good science around this, measuring these various things.
One other thing that I found really interesting was there's some evidence for weight loss.
You will lose a bit of weight, tiny bit of weight.
That's again because of all the hormones and the sloshing and the heart rate changing and all the rest of it.
You might lose a bit of weight.
That's useful as well.
Now, are there any negatives?
Well, as I say, if you overdo it, that's bad.
If you're pregnant, you got to be careful.
Pregnancy puts the body under pressure as well.
So they reckon don't be going in if you're pregnant.
If you feel lightheaded, have a headache, follow your own body.
Very important, drink loads of water because you don't want to dehydrate.
That's really bad as well.
15 minutes in the sauna, one, two, three minutes in the cold.
That's all you need.
And you'll come out smiling.
So there you have it.
The beneficial effects of sauna.