Manolis Kellis

And that has completely transformed me.

So I think this sort of beneficial effect of exercise on the whole body is one of the ways that you could transform your own neural pathways, understanding that it's not a choice, it's not an option, it's not optional, it's mandatory.

And I think you're a role model to so many of us by sort of being able to sort of push your body to the extreme, being able to have these extremely regimented regimes.

And that's something that I've been terrible at.

But now I'm basically trying to coach myself and trying to sort of finish this kind of self-actualization into a new version of myself, a more disciplined version of myself.

Do you ever feel lonely?

So there's different types of people.

Some people drain in gatherings.

Some people recharge in gatherings.

I'm definitely the recharging type.

So I'm an extremely social creature.

I recharge with intellectual exchanges.

I recharge with physical exercise.

I recharge in nature.

But I also can feel fantastic when I'm the only person in the room.

That doesn't mean I'm lonely.

It just means I'm the only person in the room.

And I think...

there's a secret to not feeling alone when you're the only one.

And that secret is self-reflection.