Marcella (host)

speaker

377 appearances 3 recordings 1 series first heard Jul 2026 last heard 15 Jul

Marcella (host)’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 3.

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I'll listen to what Owen says because I have one more minute.

Somebody asked me for a reframe to help them get out of their head and stop having ruminations and bad thoughts.

And I suggested the reframe that I tried myself, and it worked.

Where you just say, get out.

Akira.

Now, the frame that makes it work is to realize that you are a person who has two completely different lives.

This is the key.

There's a part of you that lives only in your head where you think about the past, which literally doesn't exist.

It's imaginary.

It existed at one point, but now it's just the thoughts of the past.

But you also have thoughts of oh, what will happen in the future?

I'm worried about the future.

And that doesn't exist.

doesn't exist.

So the life you live in your head is a completely imaginary one.

Things of the history in your past that don't exist anymore.

And worries about the future that doesn't exist yet.

But the outside world is all real stuff.

Stuff you can touch, breathe, sense.

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