Margaux Anbouba

I do it when I'm asleep.

I do it all the time.

I have started putting my tongue in between my teeth when I'm just sitting there because you will not...

like your brain won't let you bite down on your tongue unless you do it intentionally.

And so that's a way for me to stop clenching my jaw all the time.

But the buckle massage really helps with that.

It helps stretch out the muscle.

It's basically yoga for the bottom half of your face.

And if you've ever like done gua sha and heard crackling somewhere, like I heard a lot of my chin, that's that my fascia is really tight.

Yeah.

And I'm trying to break it up.

So I'm trying to fight the good fight at home, but sometimes you need to bring someone else in.

It started with...

I was getting masseter Botox, so Botox in this muscle.

Okay.

And it would paralyze it temporarily, shrink it so it wouldn't be as strong.

But you do have to get that, like, every six months.

So now I'm sleeping with a retainer, doing face massage every day, and trying acupuncture.

I am, like, throwing everything at the wall.

Yes.