Margaux Anbouba

That's a good one.

Yes, I'm the patient princess.

NAD, we have explored quite a bit on Vogue.

There's a lot of different ways to take it, including intravenously.

So you can get an NAD IV.

NAD is one that you're supposed to feel a remarkable difference.

Okay.

When it comes to energy, it works on the mitochondria in your cells, so the powerhouse of all of your cells, to make you feel generally better, more energetic.

For me, honestly, vitamin D and vitamin B, making sure that those levels are right, makes a huge difference in my energy overall.

Totally.

So there are different vitamins that work synergistically together to help with absorption.

Vitamin D and vitamin K should always be paired together because that makes sure that you're absorbing it better, but also that the vitamin D is going to the places that you need it, like your bones.

Once again, that number 30 is sort of the time when our whole body changes.

Okay.

And you have the highest bone density you'll ever have in your life at 30.

From there...

Downhill, baby.

Yes.

And so that's something that strength training also helps with.

And so I think that something that is very intimidating about the supplement space is that there's not a lot of regulation.