Margie Warrell

You know, practice the one minute rule, that one brave minute, like in one minute of brave action could open up a whole lot of opportunities that you just don't even know about. When we give ourselves permission to feel anything, it actually opens us up for everything.

You know, practice the one minute rule, that one brave minute, like in one minute of brave action could open up a whole lot of opportunities that you just don't even know about. When we give ourselves permission to feel anything, it actually opens us up for everything.

You know, practice the one minute rule, that one brave minute, like in one minute of brave action could open up a whole lot of opportunities that you just don't even know about. When we give ourselves permission to feel anything, it actually opens us up for everything.

My definition of courage is the decision to take action in the presence of our fear and doubt and risk.

My definition of courage is the decision to take action in the presence of our fear and doubt and risk.

My definition of courage is the decision to take action in the presence of our fear and doubt and risk.

Well, let me just start by sharing two core dimensions of courage. The first is the management of our fear. So sometimes people are afraid, disproportionate to any real risk. And the second is our willingness to take action in the presence of it.

Well, let me just start by sharing two core dimensions of courage. The first is the management of our fear. So sometimes people are afraid, disproportionate to any real risk. And the second is our willingness to take action in the presence of it.

Well, let me just start by sharing two core dimensions of courage. The first is the management of our fear. So sometimes people are afraid, disproportionate to any real risk. And the second is our willingness to take action in the presence of it.

so some people are born a little more uptight and anxious and naturally more kind of cautious and risk averse than others and so they'll often feel a little more fearful when it comes to doing something to going on an adventure to putting themselves out there

so some people are born a little more uptight and anxious and naturally more kind of cautious and risk averse than others and so they'll often feel a little more fearful when it comes to doing something to going on an adventure to putting themselves out there

so some people are born a little more uptight and anxious and naturally more kind of cautious and risk averse than others and so they'll often feel a little more fearful when it comes to doing something to going on an adventure to putting themselves out there

And so I think everyone has the capacity for courage from the most timid and cautious to the most bold, you know, risk taking people that we think of Bear Grylls, Richard Branson, you know, the Navy SEALs. But everyone has this capacity to build courage and to take action in the presence of their fears and doubts. But what it looks like for each of us can be very different.

And so I think everyone has the capacity for courage from the most timid and cautious to the most bold, you know, risk taking people that we think of Bear Grylls, Richard Branson, you know, the Navy SEALs. But everyone has this capacity to build courage and to take action in the presence of their fears and doubts. But what it looks like for each of us can be very different.

And so I think everyone has the capacity for courage from the most timid and cautious to the most bold, you know, risk taking people that we think of Bear Grylls, Richard Branson, you know, the Navy SEALs. But everyone has this capacity to build courage and to take action in the presence of their fears and doubts. But what it looks like for each of us can be very different.

Absolutely. Yes. Fear, that emotion of fear. Let's just be clear. We wouldn't be here as a species if we didn't feel afraid. So I think fear gets a bad rap like, ah, you know, if we could just eradicate fear, fear is the enemy. No, fear is not the enemy. Fear is what's helped all of us.

Absolutely. Yes. Fear, that emotion of fear. Let's just be clear. We wouldn't be here as a species if we didn't feel afraid. So I think fear gets a bad rap like, ah, you know, if we could just eradicate fear, fear is the enemy. No, fear is not the enemy. Fear is what's helped all of us.

Absolutely. Yes. Fear, that emotion of fear. Let's just be clear. We wouldn't be here as a species if we didn't feel afraid. So I think fear gets a bad rap like, ah, you know, if we could just eradicate fear, fear is the enemy. No, fear is not the enemy. Fear is what's helped all of us.

avoid doing stupid things particularly in our younger years when we may have felt a little more invulnerable to the dangers of the world so it's not that fear is a bad thing and so sometimes our fear is alerting us to a legitimate danger you know don't dive into that river you don't know how deep it is don't you know run across the freeway don't invest money with this person because something's coming up you've got this feeling like they're just not to be trusted so to be clear fear isn't the enemy

avoid doing stupid things particularly in our younger years when we may have felt a little more invulnerable to the dangers of the world so it's not that fear is a bad thing and so sometimes our fear is alerting us to a legitimate danger you know don't dive into that river you don't know how deep it is don't you know run across the freeway don't invest money with this person because something's coming up you've got this feeling like they're just not to be trusted so to be clear fear isn't the enemy