Margo Oshry

Promo code THETOAST.

That's Nutrafol.com.

Promo code THETOAST for $10 off.

Thank you, Nutrafol, for your continued partnership here at The Toast.

We appreciate it.

And of course, use the code.

Today's episode of The Toast is also brought to you by Prolon.

Love going out.

Love going out.

Drinking, eating, being your best self.

But that does take a toll on your overall well-being.

Sometimes your body needs a reset.

And might I recommend Prolon's 5-Day Fast Mimicking Diet.

Now they've upped their game with NextGen, which packs the same science-backed benefits into a cleaner, more convenient, tastier format.

supporting fat-focused weight loss while protecting lean muscle, and it doesn't require an injection.

So Prolon, we've talked about here a lot on the toast, it is a plant-based nutrition program.

It has soups, snacks, beverages that are all designed to nourish your body.

while keeping it in a state of fasting, which triggers cellular rejuvenation and renewal.

We all know how great it is to fast.

We've been hearing about it for a while, but the problem with fasting is like you have to fast.