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Mark Baxter

๐Ÿ‘ค Speaker
958 total appearances

Appearances Over Time

Podcast Appearances

Mind Your Being Podcast
#22 Early Experiences, PTSD & Depression: Emerging Paths to Healing | Mark Baxter

So like sometimes I need intensity, right?

Mind Your Being Podcast
#22 Early Experiences, PTSD & Depression: Emerging Paths to Healing | Mark Baxter

And sometimes I need like kind of like letting go.

Mind Your Being Podcast
#22 Early Experiences, PTSD & Depression: Emerging Paths to Healing | Mark Baxter

So yeah, everyone finds their own way.

Mind Your Being Podcast
#22 Early Experiences, PTSD & Depression: Emerging Paths to Healing | Mark Baxter

Yeah, I mean, it's a slow and confusing and elongated process of self-discovery over the last like 48 years, I guess.

Mind Your Being Podcast
#22 Early Experiences, PTSD & Depression: Emerging Paths to Healing | Mark Baxter

It's hard to know when it all started to sort of, but I guess over time as a start to kind of like experiment and notice and try different things and become more self-aware, just get to know yourself a little bit more.

Mind Your Being Podcast
#22 Early Experiences, PTSD & Depression: Emerging Paths to Healing | Mark Baxter

And the thing about self-acceptance we're talking about, not fight against stuff.

Mind Your Being Podcast
#22 Early Experiences, PTSD & Depression: Emerging Paths to Healing | Mark Baxter

Like just know like if that's what I need, if I can sense it, like go with that rather than think I should do something else.

Mind Your Being Podcast
#22 Early Experiences, PTSD & Depression: Emerging Paths to Healing | Mark Baxter

Exactly.

Mind Your Being Podcast
#22 Early Experiences, PTSD & Depression: Emerging Paths to Healing | Mark Baxter

Exactly.

Mind Your Being Podcast
#22 Early Experiences, PTSD & Depression: Emerging Paths to Healing | Mark Baxter

Try, experiment, sense into things.

Mind Your Being Podcast
#22 Early Experiences, PTSD & Depression: Emerging Paths to Healing | Mark Baxter

Yeah.

Mind Your Being Podcast
#22 Early Experiences, PTSD & Depression: Emerging Paths to Healing | Mark Baxter

And don't follow any kind of rule set.

Mind Your Being Podcast
#22 Early Experiences, PTSD & Depression: Emerging Paths to Healing | Mark Baxter

Don't worry about a pathway.

Mind Your Being Podcast
#22 Early Experiences, PTSD & Depression: Emerging Paths to Healing | Mark Baxter

Just do whatever feels like intuitively right for you.

Mind Your Being Podcast
#22 Early Experiences, PTSD & Depression: Emerging Paths to Healing | Mark Baxter

And that changes.

Mind Your Being Podcast
#22 Early Experiences, PTSD & Depression: Emerging Paths to Healing | Mark Baxter

Like as I change over time, what I need changes over time as well.

Mind Your Being Podcast
#22 Early Experiences, PTSD & Depression: Emerging Paths to Healing | Mark Baxter

Yeah.

Mind Your Being Podcast
#22 Early Experiences, PTSD & Depression: Emerging Paths to Healing | Mark Baxter

I mean, I don't.

Mind Your Being Podcast
#22 Early Experiences, PTSD & Depression: Emerging Paths to Healing | Mark Baxter

have it all together as well.

Mind Your Being Podcast
#22 Early Experiences, PTSD & Depression: Emerging Paths to Healing | Mark Baxter

I'm still finding things out and I still fuck up all the time and I still forget everything and feel confused.