Mark Hargraves
👤 Speaker
65
total appearances
Appearances Over Time
Podcast Appearances
The Briefing
Migrants must learn English in Lib plan + Should you run a marathon?
When you wake up, measure your heart rate.
The Briefing
Migrants must learn English in Lib plan + Should you run a marathon?
You can do that very easily by just feeling your pulse in your wrist and counting it.
The Briefing
Migrants must learn English in Lib plan + Should you run a marathon?
As you adapt to training, that resting heart rate will go down a little bit.
The Briefing
Migrants must learn English in Lib plan + Should you run a marathon?
These are all sorts of simple things that you can do to monitor your progress.
The Briefing
Migrants must learn English in Lib plan + Should you run a marathon?
Pleasure.