Mark Hargraves

speaker

65 appearances 1 recordings 1 series first heard May 2026 last heard 14 May

Mark Hargraves’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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When you wake up, measure your heart rate.

You can do that very easily by just feeling your pulse in your wrist and counting it.

As you adapt to training, that resting heart rate will go down a little bit.

These are all sorts of simple things that you can do to monitor your progress.

Pleasure.

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