Mark Rober

10 times.

Or just 10 times.

It doesn't necessarily need to be in a row.

But it's like, hey, I'm going to play these games.

And I check a box.

I win.

when I fail this many times.

And that just resets everything, right?

And it totally worked for me.

Because now I expose myself to losing more.

And now I don't even think about it.

And I love I don't internalize it as a negative thing.

And now I'm enjoying and playing way more chess.

So like, if you're nervous about speaking up at work, you know, if you're maybe it's public speaking, you're

Dating, an interview.

Maybe you love to draw and you want to make a YouTube video talking about it.

Just make your goal, let's say for the YouTube case, just to make 10 videos.

Don't think anything about views.

Don't think anything about any sort of metrics.

yeah go for zero views right like your w is just getting it up and starting to flex that muscle and it's just like anything in life it's exposure therapy and the more you're you're exposed to it the better you get you build those muscles right it's just like training in a gym those gym those muscles get stronger you get more adapted to it and then you look back at where you were a year ago and you're like oh man i can't believe i was ever worried about this