Mary Ann Stenquist

speaker

270 appearances 1 recordings 1 series first heard Mar 2026 last heard 31 Mar

Mary Ann Stenquist’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Mar 2026 with 1.

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And that will really...

bring the logic back into it and just say like, okay, I bought it for this reason, but then go beyond that.

And it's like, did I need to buy that item to get that need met?

It's like technically with the makeup, um,

No, because you have those 10 blushes sitting already and you're not even waking up 10 minutes earlier to use the blush.

So it's like technically you didn't need it.

You wanted it.

It wasn't a need.

But then moving forward, you're not going to go out and buy the 12th blush, the 13th blush.

You catch yourself before you find yourself buying the same things over and over.

And again, that applies to everything.

It can be whatever you're...

favorite things are to buy is just really identifying what you were trying to buy.

And then as far as like addressing the guilt and shame, that's really big.

And I'm really big on reframing guilt and shame.

So shame tends to keep us stuck.

We hide, we, we just keep it hidden because we're so ashamed and,

And the emotion of guilt actually is the brain's way of communicating that what we just did that we're ashamed about doesn't align with our values.

And when I learned that, when I was studying emotions, I was like, wow, that is powerful.

Because if that emotion of guilt is coming, that means that what we just did doesn't align.

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