Mary Claire Haver

speaker

806 appearances 2 recordings 1 series first heard Sep 2026 last heard 15 Sep

Mary Claire Haver’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 2.

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unPAUSED with Dr. Mary Claire Haver · Menopause Masterclass: Why Your Hair Is Thinning and What Works · 15 Sep 2026 podcast

So, okay.

You want to bring your medicines.

So write down your medication list, your doses, how often you actually take it, including the purine medicines, as needed medicines, and how often you're actually taking those and any supplements that you're taking.

Please bring that all or at least the information so that you have that ready to discuss with your clinician.

You want to make note of your diet.

How much protein are you intaking in?

And so when I say diet,

I want you, before you go to this doctor's appointment, to track your nutrition for a week or two.

Download a free nutrition tracker.

My favorite is Chronometer, C-R-O-N-O-M-E-T-E-R, chronometer.com.

We do have a partnership with them, so full disclosure.

But my daughter, Catherine, who's now in medical school, her undergrad was in nutrition science.

And this was the app they used to...

track nutrition.

It wasn't built for weight loss or calorie counting.

You can do all that with it, but it was really developed to track actual nutrition.

The database is really, really clean.

And so use a nutrition tracker to track protein intake, caloric intake.

If you're in a GLP-1, you need to know how many calories you're getting in.

And if you're in a very, very restrictive

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