Mary Claire Haver
speaker
806 appearances
2 recordings
1 series
first heard Sep 2026
last heard 15 Sep
Mary Claire Haver’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 2.
Appearances
What is your vitamin D?
What is your ferritin?
Do you have a normal functioning thyroid?
Do you have normal functioning thyroid hormone levels?
You must know those first.
Again, I'm not expecting you to pull over and take notes if you're driving.
We have all of this in a beautiful guide for you.
It'll be in the show notes.
You link, put in your email, and we will email you the whole guide.
Okay.
So let's correct the deficiencies.
So how do we do that?
All right.
So iron, let's talk about iron.
Most common thing, 70% of women have low iron, low ferritin.
Okay.
How do we, oral iron is the cheapest and easiest way to get it back up.
So eating iron rich foods, but if you can't do that, if you have allergies or don't like iron rich foods or struggling to get them, you can take oral iron, typically taken with vitamin C and often the iron has vitamin C in it.
Um,
And away from calcium coffee and tea, okay, for maximum absorption.
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