Mary Claire Haver

speaker

806 appearances 2 recordings 1 series first heard Sep 2026 last heard 15 Sep

Mary Claire Haver’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 2.

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unPAUSED with Dr. Mary Claire Haver · Menopause Masterclass: Why Your Hair Is Thinning and What Works · 15 Sep 2026 podcast

And then for protein, it looks like 0.8 to 1 grams for every pound of body weight for women in midlife, especially for those on GLP-1s or in active weight loss.

I have a substack that we just published about a week before I recorded this video where I talked about, for those of you on GLP-1s, how much protein do you actually need?

Now, we're not talking about protein intake as far as hair loss goes in that substack, but we're talking about where we limited the amount of muscle loss.

and how much protein that would take.

So, we will link that substack in the show notes so that you can go and read that if you're on a GLP-1.

So, the second front.

So, we've talked about the common deficiencies.

Now, we're going to talk about treatment options, medical treatment options.

So, minoxidil, all right?

Minoxidil extends the antigen phase of the follicle.

So remember, back in the very beginning of this podcast, we talked about the three phases of hair growth, antigen, telogen, and catagen.

We want 80 to 95% of our hair follicles to be in the growing phase and stay there.

And so it looks like Minoxidil

as well as being a blood pressure medicine, also will extend that phase for us.

Now, minoxidil is the mainstay of treatment for female pattern hair loss.

It has decades of data behind it.

So for women, there's a women's version and there's a men's version because the studies were done at a lower percentage strength for hair loss in women at 2%.

Men are given the 5%.

Every dermatologist I've talked to says tell women to just do the 5%.

Don't pay the pain tax.

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