Mary Lou Dobbs

Yeah.

There's something called a tension quotient that I talk about in my book.

And a tension quotient is when we're in a family and there's

disruption or addiction or anything, that vibration, that frequency is absorbed in the body.

And so we leave, we grow up and we say, oh, I'm never going to be like that or them.

And yet we draw to us that or them because we're comfortable with the frequency, not that it's healthy and not that it serves us.

but we're healthy, we're comfortable with the frequency, and so we draw that in.

And so until that becomes a conscious thought, and then we can release that trapped emotion that keeps you root-bound and restricted in how to live a more fruitful life, you're going to repeat the pattern.

Oh my gosh, in every area.

I think there's three things that stop us.

There's fear, anxiety, and resistance.

Those are the three key things that will stop us from exploring a really exciting life.

And so when you address those, then what happens is you open up space for something new to show up.

And when you let go of resistance, I'll give you an example.

I bought an e-bike.

And, you know, everybody my age is buying e-bikes.

Sure.

yeah i set the intention to find an e-bike and within 24 hours someone uh posted in our neighborhood that they had a e-bike for yourself it's a whole experience so i went and i looked at the but i knew nothing about e-bikes and uh so i bought it and i saved a lot of money by buying it from a neighbor and then i got on it and it wobbled and it scared me because i didn't know how it was supposed to feel so i went into resistance

Oh, my gosh.

Now it's this 50 pound bike.