Matt Abrahams

In other words, we ramble, we list, we itemize. It's very hard for others to remember lists of information. And then the final step is we have to be concise and clear. Many of us say much more than we need to say. My mother has this wonderful saying, tell the time, don't build the clock. Many of us when we speak say more than we need to. So the last two steps are about structure and being concise.

So when it comes to managing anxiety, you really have to take a two-pronged approach. You have to manage both symptoms and sources. Symptoms are what you physiologically feel. You shared some of those. And sources are the things that initiate and exacerbate the anxiety. So allow me to share a little bit on both sides of that. So when you begin to feel nervous, your body is responding to threat.

So when it comes to managing anxiety, you really have to take a two-pronged approach. You have to manage both symptoms and sources. Symptoms are what you physiologically feel. You shared some of those. And sources are the things that initiate and exacerbate the anxiety. So allow me to share a little bit on both sides of that. So when you begin to feel nervous, your body is responding to threat.

So when it comes to managing anxiety, you really have to take a two-pronged approach. You have to manage both symptoms and sources. Symptoms are what you physiologically feel. You shared some of those. And sources are the things that initiate and exacerbate the anxiety. So allow me to share a little bit on both sides of that. So when you begin to feel nervous, your body is responding to threat.

So when it comes to managing anxiety, you really have to take a two-pronged approach. You have to manage both symptoms and sources. Symptoms are what you physiologically feel. You shared some of those. And sources are the things that initiate and exacerbate the anxiety. So allow me to share a little bit on both sides of that. So when you begin to feel nervous, your body is responding to threat.

So when it comes to managing anxiety, you really have to take a two-pronged approach. You have to manage both symptoms and sources. Symptoms are what you physiologically feel. You shared some of those. And sources are the things that initiate and exacerbate the anxiety. So allow me to share a little bit on both sides of that. So when you begin to feel nervous, your body is responding to threat.

So taken together, that methodology can help you feel more comfortable and confident in all communication, but especially spontaneous speaking. And you don't have to be an expert in each of those steps. Doing any work in any one of those areas will help you.

So taken together, that methodology can help you feel more comfortable and confident in all communication, but especially spontaneous speaking. And you don't have to be an expert in each of those steps. Doing any work in any one of those areas will help you.

So taken together, that methodology can help you feel more comfortable and confident in all communication, but especially spontaneous speaking. And you don't have to be an expert in each of those steps. Doing any work in any one of those areas will help you.

So taken together, that methodology can help you feel more comfortable and confident in all communication, but especially spontaneous speaking. And you don't have to be an expert in each of those steps. Doing any work in any one of those areas will help you.

So taken together, that methodology can help you feel more comfortable and confident in all communication, but especially spontaneous speaking. And you don't have to be an expert in each of those steps. Doing any work in any one of those areas will help you.

It's the fight or flight response. Everything that goes on for you is what would happen if you were being chased by somebody. So deep belly breathing is perhaps the best thing you could do. And when I say deep belly breathing, I mean filling your lower abdomen. If you've ever done yoga or meditation or Tai Chi or Qigong, It's this deep belly breathing.

It's the fight or flight response. Everything that goes on for you is what would happen if you were being chased by somebody. So deep belly breathing is perhaps the best thing you could do. And when I say deep belly breathing, I mean filling your lower abdomen. If you've ever done yoga or meditation or Tai Chi or Qigong, It's this deep belly breathing.

It's the fight or flight response. Everything that goes on for you is what would happen if you were being chased by somebody. So deep belly breathing is perhaps the best thing you could do. And when I say deep belly breathing, I mean filling your lower abdomen. If you've ever done yoga or meditation or Tai Chi or Qigong, It's this deep belly breathing.

It's the fight or flight response. Everything that goes on for you is what would happen if you were being chased by somebody. So deep belly breathing is perhaps the best thing you could do. And when I say deep belly breathing, I mean filling your lower abdomen. If you've ever done yoga or meditation or Tai Chi or Qigong, It's this deep belly breathing.

It's the fight or flight response. Everything that goes on for you is what would happen if you were being chased by somebody. So deep belly breathing is perhaps the best thing you could do. And when I say deep belly breathing, I mean filling your lower abdomen. If you've ever done yoga or meditation or Tai Chi or Qigong, It's this deep belly breathing.

I don't. Who is Tom?

I don't. Who is Tom?

I don't. Who is Tom?

I don't. Who is Tom?