Matt Abrahams

I don't. Who is Tom?

And the important part is it's the exhalation. So I like to joke, instead of saying the rule of thumb, the rule of lung is you want your exhale to be twice as long as your inhale. And if you take two or three deep breaths, like a three count in and a six count out, you slow down your autonomic nervous system. You'll be less jittery. You'll speak more slowly. You'll be more present.

And the important part is it's the exhalation. So I like to joke, instead of saying the rule of thumb, the rule of lung is you want your exhale to be twice as long as your inhale. And if you take two or three deep breaths, like a three count in and a six count out, you slow down your autonomic nervous system. You'll be less jittery. You'll speak more slowly. You'll be more present.

And the important part is it's the exhalation. So I like to joke, instead of saying the rule of thumb, the rule of lung is you want your exhale to be twice as long as your inhale. And if you take two or three deep breaths, like a three count in and a six count out, you slow down your autonomic nervous system. You'll be less jittery. You'll speak more slowly. You'll be more present.

And the important part is it's the exhalation. So I like to joke, instead of saying the rule of thumb, the rule of lung is you want your exhale to be twice as long as your inhale. And if you take two or three deep breaths, like a three count in and a six count out, you slow down your autonomic nervous system. You'll be less jittery. You'll speak more slowly. You'll be more present.

And the important part is it's the exhalation. So I like to joke, instead of saying the rule of thumb, the rule of lung is you want your exhale to be twice as long as your inhale. And if you take two or three deep breaths, like a three count in and a six count out, you slow down your autonomic nervous system. You'll be less jittery. You'll speak more slowly. You'll be more present.

So that's a great thing to do to start. If you're somebody who shakes, you said there was a little quivering going on, that's adrenaline. Adrenaline's sole purpose is to move you from threat to safety. So we wanna move, but we wanna move with purpose. So big, broad gestures. If you're standing in front of an audience, you wanna walk forward.

So that's a great thing to do to start. If you're somebody who shakes, you said there was a little quivering going on, that's adrenaline. Adrenaline's sole purpose is to move you from threat to safety. So we wanna move, but we wanna move with purpose. So big, broad gestures. If you're standing in front of an audience, you wanna walk forward.

So that's a great thing to do to start. If you're somebody who shakes, you said there was a little quivering going on, that's adrenaline. Adrenaline's sole purpose is to move you from threat to safety. So we wanna move, but we wanna move with purpose. So big, broad gestures. If you're standing in front of an audience, you wanna walk forward.

So that's a great thing to do to start. If you're somebody who shakes, you said there was a little quivering going on, that's adrenaline. Adrenaline's sole purpose is to move you from threat to safety. So we wanna move, but we wanna move with purpose. So big, broad gestures. If you're standing in front of an audience, you wanna walk forward.

So that's a great thing to do to start. If you're somebody who shakes, you said there was a little quivering going on, that's adrenaline. Adrenaline's sole purpose is to move you from threat to safety. So we wanna move, but we wanna move with purpose. So big, broad gestures. If you're standing in front of an audience, you wanna walk forward.

Movement in a positive way that supports what you're saying gives that energy a place to go and you will shake less. My personal symptom that happens to me, I blush and I perspire. I turn red and I sweat. That's because your core body temperature is going up. Your heart's beating faster. Your body's tensing. It's like you're exercising. When most of us exercise, we sweat and we perspire.

Movement in a positive way that supports what you're saying gives that energy a place to go and you will shake less. My personal symptom that happens to me, I blush and I perspire. I turn red and I sweat. That's because your core body temperature is going up. Your heart's beating faster. Your body's tensing. It's like you're exercising. When most of us exercise, we sweat and we perspire.

Movement in a positive way that supports what you're saying gives that energy a place to go and you will shake less. My personal symptom that happens to me, I blush and I perspire. I turn red and I sweat. That's because your core body temperature is going up. Your heart's beating faster. Your body's tensing. It's like you're exercising. When most of us exercise, we sweat and we perspire.

Movement in a positive way that supports what you're saying gives that energy a place to go and you will shake less. My personal symptom that happens to me, I blush and I perspire. I turn red and I sweat. That's because your core body temperature is going up. Your heart's beating faster. Your body's tensing. It's like you're exercising. When most of us exercise, we sweat and we perspire.

Movement in a positive way that supports what you're saying gives that energy a place to go and you will shake less. My personal symptom that happens to me, I blush and I perspire. I turn red and I sweat. That's because your core body temperature is going up. Your heart's beating faster. Your body's tensing. It's like you're exercising. When most of us exercise, we sweat and we perspire.

So we have to cool ourselves down. Before I ever speak, before I'm a guest on a show like yours, I will always hold something cold in the palms of my hand. The palms of your hand control the temperature of your body, just like your forehead or the back of your neck. We've done this on a cold morning.

So we have to cool ourselves down. Before I ever speak, before I'm a guest on a show like yours, I will always hold something cold in the palms of my hand. The palms of your hand control the temperature of your body, just like your forehead or the back of your neck. We've done this on a cold morning.

So we have to cool ourselves down. Before I ever speak, before I'm a guest on a show like yours, I will always hold something cold in the palms of my hand. The palms of your hand control the temperature of your body, just like your forehead or the back of your neck. We've done this on a cold morning.

So we have to cool ourselves down. Before I ever speak, before I'm a guest on a show like yours, I will always hold something cold in the palms of my hand. The palms of your hand control the temperature of your body, just like your forehead or the back of your neck. We've done this on a cold morning.