Matt Abrahams

So that was a very long-winded answer, I'm sorry, but the question is very real, and it's something that most of us can benefit by managing our anxiety.

So the next time you interview somebody where you might feel that way, you remind yourself it is through that reflection that we can change. If we don't take the time to reflect, if we don't give ourselves grace, we're going to fall victim to that same cycle over and over again. So congrats on doing it and congrats on feeling a little embarrassed. That means that this was important for you.

So the next time you interview somebody where you might feel that way, you remind yourself it is through that reflection that we can change. If we don't take the time to reflect, if we don't give ourselves grace, we're going to fall victim to that same cycle over and over again. So congrats on doing it and congrats on feeling a little embarrassed. That means that this was important for you.

So the next time you interview somebody where you might feel that way, you remind yourself it is through that reflection that we can change. If we don't take the time to reflect, if we don't give ourselves grace, we're going to fall victim to that same cycle over and over again. So congrats on doing it and congrats on feeling a little embarrassed. That means that this was important for you.

So the next time you interview somebody where you might feel that way, you remind yourself it is through that reflection that we can change. If we don't take the time to reflect, if we don't give ourselves grace, we're going to fall victim to that same cycle over and over again. So congrats on doing it and congrats on feeling a little embarrassed. That means that this was important for you.

So the next time you interview somebody where you might feel that way, you remind yourself it is through that reflection that we can change. If we don't take the time to reflect, if we don't give ourselves grace, we're going to fall victim to that same cycle over and over again. So congrats on doing it and congrats on feeling a little embarrassed. That means that this was important for you.

I love that. I have a mantra I use. And my mantra is, you have value to bring. So I remind myself, because I can get negative. I can get my thought, you know, I'm not prepared. This person I'm talking to is so amazing. I just say, I have value to bring.

I love that. I have a mantra I use. And my mantra is, you have value to bring. So I remind myself, because I can get negative. I can get my thought, you know, I'm not prepared. This person I'm talking to is so amazing. I just say, I have value to bring.

I love that. I have a mantra I use. And my mantra is, you have value to bring. So I remind myself, because I can get negative. I can get my thought, you know, I'm not prepared. This person I'm talking to is so amazing. I just say, I have value to bring.

I love that. I have a mantra I use. And my mantra is, you have value to bring. So I remind myself, because I can get negative. I can get my thought, you know, I'm not prepared. This person I'm talking to is so amazing. I just say, I have value to bring.

I love that. I have a mantra I use. And my mantra is, you have value to bring. So I remind myself, because I can get negative. I can get my thought, you know, I'm not prepared. This person I'm talking to is so amazing. I just say, I have value to bring.

There's something that this person has chosen to speak with me, be it on a podcast, be it a student asking me a question, be it somebody I just randomly meet. I have value to bring. And that alone cancels out that negative talk. So that's great. You found a tool for you, which is, it's called positive affirmation. And that seems to work for you. That's great.

There's something that this person has chosen to speak with me, be it on a podcast, be it a student asking me a question, be it somebody I just randomly meet. I have value to bring. And that alone cancels out that negative talk. So that's great. You found a tool for you, which is, it's called positive affirmation. And that seems to work for you. That's great.

There's something that this person has chosen to speak with me, be it on a podcast, be it a student asking me a question, be it somebody I just randomly meet. I have value to bring. And that alone cancels out that negative talk. So that's great. You found a tool for you, which is, it's called positive affirmation. And that seems to work for you. That's great.

There's something that this person has chosen to speak with me, be it on a podcast, be it a student asking me a question, be it somebody I just randomly meet. I have value to bring. And that alone cancels out that negative talk. So that's great. You found a tool for you, which is, it's called positive affirmation. And that seems to work for you. That's great.

There's something that this person has chosen to speak with me, be it on a podcast, be it a student asking me a question, be it somebody I just randomly meet. I have value to bring. And that alone cancels out that negative talk. So that's great. You found a tool for you, which is, it's called positive affirmation. And that seems to work for you. That's great.

Grace is really important in this. I think what helps many people is to realize that they're not alone in this, that lots of people suffer from this. A real quick story. The very first book I wrote was called Speaking Up Without Freaking Out. It's all about how to manage anxiety. I was in San Francisco airport.

Grace is really important in this. I think what helps many people is to realize that they're not alone in this, that lots of people suffer from this. A real quick story. The very first book I wrote was called Speaking Up Without Freaking Out. It's all about how to manage anxiety. I was in San Francisco airport.

Grace is really important in this. I think what helps many people is to realize that they're not alone in this, that lots of people suffer from this. A real quick story. The very first book I wrote was called Speaking Up Without Freaking Out. It's all about how to manage anxiety. I was in San Francisco airport.

Grace is really important in this. I think what helps many people is to realize that they're not alone in this, that lots of people suffer from this. A real quick story. The very first book I wrote was called Speaking Up Without Freaking Out. It's all about how to manage anxiety. I was in San Francisco airport.