Matt Abrahams

So if we can make ourselves more present-oriented, by definition, I'm not worried about the future. So anything you can do to get more present. Some ways to get present are to do something physical, walk around the building, do some light exercise. You could listen to a song or a playlist like athletes do to get present-oriented. Start at 100 and count backwards by seven teens.

It is normal and natural in the presence of somebody you admire, in the presence of somebody who is very qualified and accomplished. to want to do well and to be nervous. That makes complete sense. So allow yourself that permission to be nervous and then remind yourself that you have value to bring, that you can do some things in that moment.

It is normal and natural in the presence of somebody you admire, in the presence of somebody who is very qualified and accomplished. to want to do well and to be nervous. That makes complete sense. So allow yourself that permission to be nervous and then remind yourself that you have value to bring, that you can do some things in that moment.

It is normal and natural in the presence of somebody you admire, in the presence of somebody who is very qualified and accomplished. to want to do well and to be nervous. That makes complete sense. So allow yourself that permission to be nervous and then remind yourself that you have value to bring, that you can do some things in that moment.

It is normal and natural in the presence of somebody you admire, in the presence of somebody who is very qualified and accomplished. to want to do well and to be nervous. That makes complete sense. So allow yourself that permission to be nervous and then remind yourself that you have value to bring, that you can do some things in that moment.

It is normal and natural in the presence of somebody you admire, in the presence of somebody who is very qualified and accomplished. to want to do well and to be nervous. That makes complete sense. So allow yourself that permission to be nervous and then remind yourself that you have value to bring, that you can do some things in that moment.

That gets you present-oriented. My favorite way to get present-oriented is to say tongue twisters. You can't say a tongue twister right and not be in the present moment. Plus, it warms up your voice. So by managing symptoms and sources, you can be more present-oriented, you can be more focused on what's happening in the moment, and less nervous.

That gets you present-oriented. My favorite way to get present-oriented is to say tongue twisters. You can't say a tongue twister right and not be in the present moment. Plus, it warms up your voice. So by managing symptoms and sources, you can be more present-oriented, you can be more focused on what's happening in the moment, and less nervous.

That gets you present-oriented. My favorite way to get present-oriented is to say tongue twisters. You can't say a tongue twister right and not be in the present moment. Plus, it warms up your voice. So by managing symptoms and sources, you can be more present-oriented, you can be more focused on what's happening in the moment, and less nervous.

That gets you present-oriented. My favorite way to get present-oriented is to say tongue twisters. You can't say a tongue twister right and not be in the present moment. Plus, it warms up your voice. So by managing symptoms and sources, you can be more present-oriented, you can be more focused on what's happening in the moment, and less nervous.

That gets you present-oriented. My favorite way to get present-oriented is to say tongue twisters. You can't say a tongue twister right and not be in the present moment. Plus, it warms up your voice. So by managing symptoms and sources, you can be more present-oriented, you can be more focused on what's happening in the moment, and less nervous.

And as you said, your conversation yesterday turned out great. He didn't even know you were nervous. So we have to remind ourselves of that. The biggest thing that can help here is reflection, not rumination, but reflection. Reflect now, Hala, on how and what you did to get yourself through that.

And as you said, your conversation yesterday turned out great. He didn't even know you were nervous. So we have to remind ourselves of that. The biggest thing that can help here is reflection, not rumination, but reflection. Reflect now, Hala, on how and what you did to get yourself through that.

And as you said, your conversation yesterday turned out great. He didn't even know you were nervous. So we have to remind ourselves of that. The biggest thing that can help here is reflection, not rumination, but reflection. Reflect now, Hala, on how and what you did to get yourself through that.

And as you said, your conversation yesterday turned out great. He didn't even know you were nervous. So we have to remind ourselves of that. The biggest thing that can help here is reflection, not rumination, but reflection. Reflect now, Hala, on how and what you did to get yourself through that.

And as you said, your conversation yesterday turned out great. He didn't even know you were nervous. So we have to remind ourselves of that. The biggest thing that can help here is reflection, not rumination, but reflection. Reflect now, Hala, on how and what you did to get yourself through that.

So that was a very long-winded answer, I'm sorry, but the question is very real, and it's something that most of us can benefit by managing our anxiety.

So that was a very long-winded answer, I'm sorry, but the question is very real, and it's something that most of us can benefit by managing our anxiety.

So that was a very long-winded answer, I'm sorry, but the question is very real, and it's something that most of us can benefit by managing our anxiety.

So that was a very long-winded answer, I'm sorry, but the question is very real, and it's something that most of us can benefit by managing our anxiety.