Matt Cardona

speaker

1,045 appearances 1 recordings 1 series first heard Jul 2026 last heard 28 Jul

Matt Cardona’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Right.

You know?

So you gotta, you gotta learn your, how your body reacts to certain foods.

So what's eating healthy look like for you now?

Man.

That's right.

And I made sure I went home, had my breakfast, which was eight egg whites, two whole eggs, cream of rice and blueberries.

And then I had another meal before I came here, which was eight ounces of lean ground beef, a cup of rice.

Then after this, I'll go find something like a Chipotle maybe, but very, very clean and healthy, like maybe the steak and rice, no extra BS.

And I'll work out.

I'll have a protein shake with some oats, maybe a banana.

And then at night, I'll probably have like eight ounces of some sort of ground beef, maybe ground turkey with no carbs.

So is that five meals?

Five-ish.

And that's the same when you're on the road?

It's a little different on the road, you know, because like... Are you bringing meals?

I've tried it before.

It doesn't work for me.

You know, I know like...

first watch out back some healthy things.

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