Matt Kansy
speaker
744 appearances
2 recordings
1 series
first heard Apr 2026
last heard 13 Aug
Matt Kansy’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Aug 2026 with 1.
Appearances
Because otherwise you just kind of lose your edge.
And um, you know, I what w I you know, I wasn't even clock watching.
How how long was the uh halftime period between between halves?
So it's not terrible.
Yeah.
You know,
Yeah, but you know, not just the muscles and the tendons, but also the cardiovascular system.
You've got to keep the the valves open, you know, and so like before I do a big training block or like a a race, the day before I do something called openers and they are short but intense and they actually have been proven to expand and open up like the aorta and and you know, basically the vascular sh system, it does stuff to the smooth muscle in the s in the in the
Yeah.
in the vascular system that if you don't do
it it's it's tough to kinda go into it hot.
So yeah, the they you gotta keep
You gotta keep it warm.
You gotta keep it going.
It's low intensity.
You keep the heart rate low, but you still have to keep the heart pumping a little bit more and you gotta keep the blood flow going, or you do kind of lack of a better term, atrophy a little bit, so get a little bit stiff.
But yeah.
Yeah, I can
very cool.
All right.
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