Matt Willis

So it's like you follow a script, you put headphones on, you lie down.

Sick.

It's like meditation, but you kind of go into this kind of sleep-like trance, but you're awake.

and you kind of focus on different parts of your body.

This sounds a bit woo-woo and a bit like, how do you do that?

How do you switch your brain off?

But I've tried so many different types of meditation, and I never feel like I'm getting anywhere with it.

This, I don't have to feel like I'm doing anything.

I just lay down, I focus on different parts of my body, and then half an hour has passed, and I haven't thought about my crazy head for half an hour.

And I just think about, like, if you focus on your fingertip, then your other finger, then your other finger.

And it tells you to do that.

It'll say, like, focus on your fingertip.

It's just a complete reset.

What do I do?

I exercise.

By the way, I wouldn't say that I'm addicted.

Actually, it's interesting, right?

I'm not addicted to exercise in the way that I was addicted to alcohol and drinking.

Really though?

You lose control of that.