Matt Willis
👤 SpeakerAppearances Over Time
Podcast Appearances
But the last time I went to therapy on my own...
I was in my car and I was driving and I didn't have anything on.
I didn't have any music on.
I had nothing on.
So definitely therapy.
Go to therapy, go to therapy.
I was just alone in my thoughts and I suddenly just went, oh, I'm a little bit sad.
And then I noticed it, and then I noticed it again, then I noticed it again.
And I was like, oh, that's hanging around.
There was no reason for it.
Nothing had happened.
No sad thing had happened.
I was just like, oh, that's maybe becoming my state when I'm on my own.
And I was like, oh, that's something I need to kind of get checked out.
So I went there, and literally within six sessions, I was like, oh, I realize what that is.
And I was like, oh, okay, cool.
And then I worked on it for a bit, and it was gone.
Is this like when you walk past an oven and you imagine putting your kid in the oven?