Max Lugavere

In this conversation, we get into what actually drives cognitive decline and what most people are completely missing.

From the surprising role of energy balance to why how you use your brain might matter more than what you feed it, to the forms of exercise that seem to literally reshape your brain, we cover the levers that actually move the needle.

This one, as you know, hits close to home for me, and I think it will for you as well.

Listen all the way through to the end.

You're not going to want to miss a beat.

And as always, don't forget to share this episode with friends and loved ones that you think may benefit from it.

Now, with all that out of the way, here's Dr. Tommy Wood.

It's episode 561.

Let's rock.

Welcome back to SoCal.

I know that you're based up in Seattle.

And I'm so excited to celebrate your new book, man.

This is a big deal.

The Stimulated Mind.

That's the best.

Well, I mean, I don't need to tell you, but the topic of your book, the subject is right up my alley.

Future-proof your brain from dementia and stay sharp at any age.

I'm super excited to get into it, man, because, you know, obviously this is a topic that hits home for me.

I had a loved one with dementia.

Many people are struggling with dementia.