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Max Lugavere

👤 Person
3931 total appearances

Appearances Over Time

Podcast Appearances

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Es ist nur so, dass ich den Sauna preferiere, aber das bedeutet nicht unbedingt, dass der Steam Room nichts macht. Ich denke, es ist eine persönliche Präferenz, wie mit all diesen Dingen.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Es ist nur so, dass ich den Sauna preferiere, aber das bedeutet nicht unbedingt, dass der Steam Room nichts macht. Ich denke, es ist eine persönliche Präferenz, wie mit all diesen Dingen.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Es ist nur so, dass ich den Sauna preferiere, aber das bedeutet nicht unbedingt, dass der Steam Room nichts macht. Ich denke, es ist eine persönliche Präferenz, wie mit all diesen Dingen.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Das ist das, was sie sagen. Ich muss mit einem Freund saunen.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Das ist das, was sie sagen. Ich muss mit einem Freund saunen.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Das ist das, was sie sagen. Ich muss mit einem Freund saunen.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Nein, ich weiß. Ich weiß nicht, was da los ist.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Nein, ich weiß. Ich weiß nicht, was da los ist.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Nein, ich weiß. Ich weiß nicht, was da los ist.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Aber du machst es nicht direkt nach einem Workout, oder?

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Aber du machst es nicht direkt nach einem Workout, oder?

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Aber du machst es nicht direkt nach einem Workout, oder?

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Ja, ich denke, als Wim Hof zuerst Popularität begann und Cold Plunging trendig wurde, ich denke, viele Leute integrierten es hauptsächlich in den Perry-Workouts.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Ja, ich denke, als Wim Hof zuerst Popularität begann und Cold Plunging trendig wurde, ich denke, viele Leute integrierten es hauptsächlich in den Perry-Workouts.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Ja, ich denke, als Wim Hof zuerst Popularität begann und Cold Plunging trendig wurde, ich denke, viele Leute integrierten es hauptsächlich in den Perry-Workouts.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

window you know after exercise and whatnot which can be convenient i'll admit because sometimes gyms if they have it there yeah if they have it there but there's been research that has come out i think in the years since that has shown that cold exposure can actually blunt some of the anabolic signaling that occurs and there's a lot of like really like that evidence is definitely like very clear that it's like and especially for men

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

window you know after exercise and whatnot which can be convenient i'll admit because sometimes gyms if they have it there yeah if they have it there but there's been research that has come out i think in the years since that has shown that cold exposure can actually blunt some of the anabolic signaling that occurs and there's a lot of like really like that evidence is definitely like very clear that it's like and especially for men

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

window you know after exercise and whatnot which can be convenient i'll admit because sometimes gyms if they have it there yeah if they have it there but there's been research that has come out i think in the years since that has shown that cold exposure can actually blunt some of the anabolic signaling that occurs and there's a lot of like really like that evidence is definitely like very clear that it's like and especially for men

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Ja, ich habe es stoppt. Ich habe es in der Post-Workout stoppt. Ich habe es früher gemacht.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Ja, ich habe es stoppt. Ich habe es in der Post-Workout stoppt. Ich habe es früher gemacht.