Max Lugavere

It's a rapidly growing brain disease.

I mean, millions, tens of millions of people around the world are suffering from it.

And numbers are set to triple in the coming decades.

Yeah.

So what can we do?

What can we do to future-proof our brains?

it's so cool there's so much to unpack there i love first of all i love the 3s framework so supply nutrient supply yeah sleep and stimulation yeah so sleep kind of gets rolled into support which is with like all those other processes as well yeah i love it and i also love that you touched on the fact that because i agree with you that that 2024 paper was very conservative i mean it it posited that 45 percent of dementia cases are potentially preventable based on

the modifiable risk factors that it elucidated, but yeah, it completely missed the whole like nutrient repletion part of the conversation.

It also something that I noticed that I think is really important is the overuse of anticholinergic drugs, which is a big problem.

So like toxic exposures and the like, but no, this is like, this is crucially important stuff.

if you had to devise a diet and lifestyle that acted in a way like a perfect storm, like if you were, for whatever demonic reason, intent on developing dementia, like how would you live and what would your diet be like?

Don't you want to live a cozy life?

I know I do.

Well, one of the sponsors of today's episode of the show is Cozy Earth.

Cozy Earth makes the kind of products that quietly upgrade your life in a way you immediately feel.

I'm talking about the stuff that you use every single day.

Bedding, sleep essentials, even socks, but done at a level that just feels elevated.

Their comforters are soft, breathable, temperature regulating, and somehow manage to feel cloud-like without being heavy or stifling.

And their socks are dope too.

Super comfortable, nicely cushioned, and just the kind of everyday essential that you don't think much about until you put on a really great pair.