Max Lugavere

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Got it.

Okay.

So you mentioned bioelectrical impedance, body composition skills.

Okay.

So like my gym has an in-body.

Is that what you're talking about?

Wow, I didn't realize that they were A, so inexpensive, and B, that they were so reliable.

I mean, I've always heard, like, how do they compare to, you know, calipers and DEXAs, like DEXA scans often come up?

You know, it's fascinating.

This totally checks out with, I was just reading a review, looking at the key behavioral, psychological characteristics that lead to one sustaining weight being lost over time.

Because it's not...

that, I mean, it's, it can be difficult, but generally like most people can lose weight initially.

The most difficult thing is to keep that weight off.

And one of the, the the data points to emerge in this or to that I, that I found in this review was that self monitoring weight and body composition was one of the key.

There's like strong evidence for that predicting long-term weight maintenance.

Wow.

Renpho?

That's the name of it?