Max Lugavere

I had no idea.

Amazing.

Well, the key, what you said is like, it's not necessarily the data to emerge from it should be taken as gospel, but directionally very helpful.

Wow.

Okay.

And then you mentioned grip dynamometers.

I maybe once or twice, but like, it's not, yeah.

I love that you said that, yeah.

I love that the two tools that you've mentioned so far are so inexpensive.

I mean, there's this misconception that health wellness is this privilege afforded to the few, but I mean, these are super cheap things that you can pick up easily on Amazon.

I mean, I'll just throw my own, uh,

addition into the mix.

I mean, one of the, one of the things that I use the most multiple times a day, every single day is a digital food scale in my kitchen.

It's always out.

Why is it always out?

Because it reduces the friction that I'm going to actually use it.

And I weigh pretty much everything on it.

Not that I'm necessarily tracking, but it's just a, it.

It's a mental check.

Portion control, mental check.