The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO
And if you have kids, they're going to find it super fun as well.
The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO
Enjoy.
The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO
This episode of the show is sponsored by Fatty 15.
The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO
Most of us never think twice about where we're getting certain fatty acids.
The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO
But C15, a compound naturally found in full fat dairy, is emerging as an interesting area of research.
The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO
As more people move away from traditional dairy products like...
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546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO
milk, and cheese towards plant-based alternatives, some scientists are questioning whether we're unknowingly missing out on a molecule that may support cellular resilience.
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546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO
While your gut bacteria can produce small amounts, diet and gut health play a role in how much you can actually get.
The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO
Well, fatty 15 offers a way to supplement C15 in a pure bioavailable form, and emerging evidence suggests it may help strengthen cellular membranes and support longevity pathways.
The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO
It's worth exploring, especially if you're curious about the intersection of nutrition and aging.
The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO
I even had Dr. Stephanie Van Watson on episode 433 of the show to break down the science, and it is a must listen.
The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO
If you want to check it out for yourself, you can get 15% off of your 90-day subscription starter kit at fatty15.com slash max with code max.
The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO
Again, you can get 15% off of your 90-day subscription starter kit at fatty15.com slash max using promo code max.
The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO
Enjoy.
The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO
I, uh, there was an observation that I made where, you know, I mean, I do tend to follow bodybuilding to some degree, uh, at least on social media.
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546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO
And, um, you know, it's, it's rare to find bodybuilders that are low carb.
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546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO
I mean, you can find them, but it's like, you know, look at Chris Bumstead, right?
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546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO
Like look at, look at any professional bodybuilder.
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546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO
Like what, from my observation, my amateur observation is like, um,
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546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO
When in prep mode they're keeping their carbohydrates as high as they can and they're still getting shredded So it's like carbohydrates are not inherently fattening.