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Max Lugavere

πŸ‘€ Speaker
8803 total appearances

Appearances Over Time

Podcast Appearances

The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO

On the body, right?

The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO

But in fact, what you're saying is that where you store fat is modified by our activity levels.

The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO

Wow.

The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO

Okay, so now I have this hypothesis because you said earlier that generally at rest and during low-intensity exercise, our muscles are using primarily fat as a substrate.

The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO

as an energy source, does that mean when getting to the specific kind of exercise to help prevent or reduce the accumulation of intramuscular fat, that it's low intensity exercise that is more effective or is it ultimately any type of exercise?

The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO

Wow.

The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO

Well, it just goes to show you how valuable muscle is from the standpoint of metabolic health and ultimately longevity health span.

The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO

Or muscle span.

The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO

What kind of scan would like- MRI or CT.

The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO

Got it.

The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO

Damn.

The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO

Yeah, I can't wait to find out.

The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO

Okay, let's talk about this paper.

The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO

Because everybody loves sex.

The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO

And I think that it's a fairly novel hypothesis, right?

The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO

Linking skeletal muscle to erectile function.

The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO

And everybody loves a good boner.

The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO

Right?

The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO

How many?

The Genius Life
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO

What percent?