Max Lugavere

I mean, we know about the leucine threshold, the muscle full effect, right?

I mean, we know that it takes a certain amount of protein to optimally stimulate muscle protein synthesis.

Age first.

So how does that, because protein recommendations are usually given by weight, right?

1.6 grams per kilogram of body weight.

So how is aging incorporated into that?

I mean, you name a kid Leonidas.

right both energy essentially yes yeah but what so tactically like what does that look like for you like describe your your breakfast your first meal of the day your last meal of the day like when it comes to protein because i know you're a big advocate of animal source protein as am i i mean are you concerned about the fat content of the proteins that you're consuming are you do you know how liberally do you use oil which is you know one of the most calorie dense if not the most calorie dense food

In in a modern kitchen like what is it not in your kitchen?

No No, I mean I use oil I used to use it a lot more liberally and honestly like these days I'm very moderate with my with my and I'm only teasing because I don't think I've ever seen you cook That's fair.

That's fair I try to cook as much as I can but I do, you know, I live in LA and I get lazy sometimes And I hate cleaning up but I do cook I'm a good cook.

I mean I wrote a cookbook and

Challenge accepted.

You are, you're tiny.

What's that going to look like?

Oh, all the time.

I've had like three so far today.

Interesting.

That's fascinating because you often think about genetics as being the key variable that dictates fat distribution.

I never thought about that.