Max Lugavere

I mean, I feel like that explains the line of research on Tai Chi as an intervention.

Is there a brain health benefit to doing jujitsu?

Um, I took a boxing during the pandemic and I thought it was like insanely powerful for like the stimulation, the brain health aspect of things until I got hit in the head.

I was like, I'm out.

Is this the Oculus headset thing?

Yeah, I have one of those.

And I was doing it back in the day and then I just kind of, now it's gathering dust somewhere.

But yeah, I remember that.

Great workout too.

What about, there's long been the perception that doing like crossword puzzles and games like Sudoku and even switching otherwise mundane tasks, but like using your other hand to brush your teeth with, do those have any benefit?

Well, this was so helpful, so interesting, and I'm so excited and grateful that you put this tome out into the world, the stimulated mind.

I implore everybody to pick it up.

This is the most important topic in my life.

I mean, obviously, I went through almost a decade of seeing a loved one

descend down the, the, the neurodegenerative just descend into the neurodegenerative abyss.

And it was the most heartbreaking thing to witness.

And if I could, you know, help anybody, um, you know, forge a different path for themselves or their loved ones.

I mean, I think that that's, uh, yeah, I mean, that's my, that's my mission in life.

And so I'm just so glad that, that you've put this out.

And I know that, you know, this is a topic that, um,