Max Lugavere

And you're just like, trust the science, authority worship.

Yeah.

Yeah, that's pretty interesting.

So true.

Yeah.

I mean, I think you have to stay versatile.

You have to stay limber.

You have to stay open to new ideas.

Yeah.

I aim for about 1.6 grams of high-quality protein per kilogram of body weight each day.

It's the evidence-based sweet spot for muscle, satiety, and healthy aging.

And while you absolutely do not need protein supplements to get there, protein powder does make it way easier.

Unlike bars, which often sneak in extra oils and sugars, whey protein powder gives you the best protein to calorie ratio that you'll find anywhere.

The key is choosing one that's actually clean.

A lot of powders are contaminated with heavy metals, pesticide residues, and fillers.

That's why I love Peori's PW1 whey protein.

I was just in Copenhagen and recorded an episode with Peori's founder, Oliver.

It's episode 524 if you want to listen to that.

And the guy is simply the man.

Hearing how obsessed he is with transparency made me trust the brand even more than I already had.