Max Lugavere

And the honest answer is AG1.

Now this isn't a drugstore multi, it's more expensive and that's intentional.

The difference is in the sourcing, the formulation and the quality control.

Most inexpensive multis rely on the bare minimum forms of vitamins and minerals, which are often poorly absorbed.

What I like most is the simplicity.

20 seconds, one scoop, eight ounces of water, that's it.

And the new next-gen formula is legitimately improved.

They've added more vitamins and minerals than ever in forms that are clinically studied and designed to help fill common nutrient gaps, especially for people who aren't eating a perfectly diverse diet every single day, which, let's be honest, is most of us.

I'll say this clearly, AG1 isn't magic, but it is reliable.

And if you're going to use a multivitamin at all, quality actually matters.

AG1 also comes in multiple flavors now.

You've got original, citrus, berry, and tropical.

I'm partial to berry, but try them all and see what works for you.

They've got over 50,000 verified five-star reviews, and AG1 comes with a 90-day money-back guarantee.

Right now, you can go to drinkag1.com slash genius and get their best offer, a free AG1 flavor sampler and an AGZ sampler, which is their dope sleep formulation, brand new, plus their free vitamin D3 and K2 and an AG1 welcome kit with your first subscription.

Again, that's drinkag1.com slash genius.

Enjoy.

Most of us never think twice about where we're getting certain fatty acids, but C15, a compound naturally found in full-fat dairy, is emerging as an interesting area of research.

As more people move away from traditional dairy products like milk and cheese towards plant-based alternatives, some scientists are questioning whether we're unknowingly missing out on a molecule that may support cellular resilience.

While your gut bacteria can produce small amounts, diet and gut health play a role in how much you can actually get.