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Max Lugavere

๐Ÿ‘ค Speaker
8803 total appearances

Appearances Over Time

Podcast Appearances

The Genius Life
565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD

Well, fatty 15 offers a way to supplement C15 in a pure bioavailable form and emerging evidence suggests it may help strengthen cellular membranes and support longevity pathways.

The Genius Life
565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD

It's worth exploring, especially if you're curious about the intersection of nutrition and aging.

The Genius Life
565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD

I even had Dr. Stephanie Van Watson on episode 433 of the show to break down the science and it is a must listen.

The Genius Life
565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD

If you want to check it out for yourself, you can get 15% off of your 90-day subscription starter kit at fatty15.com slash max with code max.

The Genius Life
565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD

Again, you can get 15% off of your 90-day subscription starter kit at fatty15.com slash max using promo code max.

The Genius Life
565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD

Enjoy.

The Genius Life
565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD

what about so like people have different uh schedules so to speak i mean i know that some people like the moment they wake up they have to go number two yeah um whereas other people are more like afternoon poopers yeah is that like is there is there a consistency that you see among people is there like a point in the day where it's more typical to to you know have the urge to go yeah um what what might uh cause that variation among people

The Genius Life
565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD

I've heard of it, but yeah, like share with us.

The Genius Life
565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD

Is it normal to have to poop after every meal?

The Genius Life
565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD

How bad is it to ignore the urge to poop?

The Genius Life
565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD

What about, is there any truth to the lore that by, because poo contains compounds of the body as deemed, that is marked for excretion, right?

The Genius Life
565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD

So the idea that you're just like letting this like toxic mass, you know, just sit in the colon.

The Genius Life
565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD

And certain kinds of foods don't even make it to the colon, right?

The Genius Life
565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD

Like John Kellogg was kind of off.

The Genius Life
565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD

He probably should have brushed up on his, on his physiology because, you know, foods like meat, eggs and stuff like that, these are considered like low residue foods.

The Genius Life
565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD

Are they not like they, like they're so nutrient dense low and there's no fiber right in meat.

The Genius Life
565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD

And a lot of that material gets absorbed in the, in the small intestine.

The Genius Life
565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD

Like what, what ultimately ends up in the colon is like vegetable fiber, like fibers matter and the like, right.

The Genius Life
565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD

Yeah, it's not.

The Genius Life
565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD

It's just like decaying, or not decaying, but just like the fibrous material that like- It's just the leftovers.