Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing

Max Lugavere

đŸ‘€ Person
3931 total appearances

Appearances Over Time

Podcast Appearances

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Dieser Episode wird von Just Thrive gesponsert und ich bin super dankbar fĂŒr ihre UnterstĂŒtzung. All you gotta do to try out the Just Thrive Probiotic is head to justthrivehealth.com and use promo code geniuslife to save 20% on your first bottle. Again, that's justthrivehealth.com. Promo code geniuslife will save you 20% off of your first bottle of the Just Thrive Probiotic.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Dieser Episode wird von Just Thrive gesponsert und ich bin super dankbar fĂŒr ihre UnterstĂŒtzung. All you gotta do to try out the Just Thrive Probiotic is head to justthrivehealth.com and use promo code geniuslife to save 20% on your first bottle. Again, that's justthrivehealth.com. Promo code geniuslife will save you 20% off of your first bottle of the Just Thrive Probiotic.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Because your gut shouldn't be the boss of you. Look, I'm all about getting as much nutrition as possible from whole foods. You guys know this. But the reality is, some nutrients like creatine, omega-3s and high-quality protein can be tough to consistently get enough of, depending on your diet and lifestyle.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Because your gut shouldn't be the boss of you. Look, I'm all about getting as much nutrition as possible from whole foods. You guys know this. But the reality is, some nutrients like creatine, omega-3s and high-quality protein can be tough to consistently get enough of, depending on your diet and lifestyle.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Because your gut shouldn't be the boss of you. Look, I'm all about getting as much nutrition as possible from whole foods. You guys know this. But the reality is, some nutrients like creatine, omega-3s and high-quality protein can be tough to consistently get enough of, depending on your diet and lifestyle.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

That's why I make a point to include them in my routine, and Momentous makes solid options for all three. These are some of the most well-researched supplements out there, supporting everything from cognitive function to muscle recovery and joint health. Das sind die Grundlagen fĂŒr das GefĂŒhl und das Verhalten deiner Besten. Und ich verstehe es. Supplements können schmutzig aussehen.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

That's why I make a point to include them in my routine, and Momentous makes solid options for all three. These are some of the most well-researched supplements out there, supporting everything from cognitive function to muscle recovery and joint health. Das sind die Grundlagen fĂŒr das GefĂŒhl und das Verhalten deiner Besten. Und ich verstehe es. Supplements können schmutzig aussehen.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

That's why I make a point to include them in my routine, and Momentous makes solid options for all three. These are some of the most well-researched supplements out there, supporting everything from cognitive function to muscle recovery and joint health. Das sind die Grundlagen fĂŒr das GefĂŒhl und das Verhalten deiner Besten. Und ich verstehe es. Supplements können schmutzig aussehen.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Die Industrie ist ein bisschen ein Schmutz. Aber was ich an Momentus mag, ist ihre Transparenz. Und der Fakt, dass sie direkt mit Experten arbeiten. Sie investieren auch stark in drittlÀndisches Testen, wie Pro-Sport-Level-Test. Also ist das, was auf dem Label steht, tatsÀchlich das, was in der Bottle ist. There's a reason top athletes and scientists trust Momentus.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Die Industrie ist ein bisschen ein Schmutz. Aber was ich an Momentus mag, ist ihre Transparenz. Und der Fakt, dass sie direkt mit Experten arbeiten. Sie investieren auch stark in drittlÀndisches Testen, wie Pro-Sport-Level-Test. Also ist das, was auf dem Label steht, tatsÀchlich das, was in der Bottle ist. There's a reason top athletes and scientists trust Momentus.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Die Industrie ist ein bisschen ein Schmutz. Aber was ich an Momentus mag, ist ihre Transparenz. Und der Fakt, dass sie direkt mit Experten arbeiten. Sie investieren auch stark in drittlÀndisches Testen, wie Pro-Sport-Level-Test. Also ist das, was auf dem Label steht, tatsÀchlich das, was in der Bottle ist. There's a reason top athletes and scientists trust Momentus.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

If you want to check them out, head to livemomentus.com slash genius and you'll get 20% off of my favorite picks. Again, that's livemomentus.com slash genius to get 20% off of my favorite evidence-based supplements. Thanks Momentus for sponsoring the show and enjoy.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

If you want to check them out, head to livemomentus.com slash genius and you'll get 20% off of my favorite picks. Again, that's livemomentus.com slash genius to get 20% off of my favorite evidence-based supplements. Thanks Momentus for sponsoring the show and enjoy.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

If you want to check them out, head to livemomentus.com slash genius and you'll get 20% off of my favorite picks. Again, that's livemomentus.com slash genius to get 20% off of my favorite evidence-based supplements. Thanks Momentus for sponsoring the show and enjoy.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Speaking of protein, the second myth that I wanted to debunk or maybe support, I don't know, is that you have to eat protein right after a workout in order to validate your workout. The concept of the anabolic window.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Speaking of protein, the second myth that I wanted to debunk or maybe support, I don't know, is that you have to eat protein right after a workout in order to validate your workout. The concept of the anabolic window.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Speaking of protein, the second myth that I wanted to debunk or maybe support, I don't know, is that you have to eat protein right after a workout in order to validate your workout. The concept of the anabolic window.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Ja, ich erinnere mich daran, dass ich mich sofort auf meine Schakerbottel drĂŒcken musste. Genau, nach dem Workout. Und ich glaube, das war die vorhandene Art und Weise.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Ja, ich erinnere mich daran, dass ich mich sofort auf meine Schakerbottel drĂŒcken musste. Genau, nach dem Workout. Und ich glaube, das war die vorhandene Art und Weise.

The Genius Life
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Ja, ich erinnere mich daran, dass ich mich sofort auf meine Schakerbottel drĂŒcken musste. Genau, nach dem Workout. Und ich glaube, das war die vorhandene Art und Weise.